Team Building

Our aim is to complement the professional side of corporate events, providing participants in Portugal team building with
memories that they will treasure, teachings for the future either for fun or for wellness, and building activities and Team
dynamics activities that will help in the relationships and team dynamics of your employees.

The four types of Team Building sessions are:

  • Self-defense (not a martial art but learning the essentials for everyday defense against handbags theft, all types grabs in the street, rape, etc.);
  • Wellness and anti-stress techniques;
  • Ballroom dance (learn tango, pasodoble, English and Viennese waltz); 
  • Illusionism (learn how to do simple tricks: objects appear and disappear, cards tricks, etc.).

Self-defense

Learning the essentials of the world’s most effective self-defense system (not a martial art).

Why

  • Eurostat Statistics in EU-28 – per day: 238 rapes; 21287 thefts; 3044 assaults; 14 intentional homicide
  • Thus, the importance of learning to protect oneself in the street and teaching the children techniques against bullying

What

One hour of Team Building Session learning simple techniques on:

  • Defense against all kinds of hand, arm, neck, back, etc. grabs
  • Defense against handbags thefts
  • Protection against assaults in ATMs
  • Defending with handbags, wallets, keys, cell phones, briefcases
  • Anti-rape techniques
  • Simple and most effective protection against attacks with sticks, knives, etc.

To whom

  • Ladies
  • Children
  • Men
  • All from 8 to 80 years old with any physical complexion

Responsibles

  • Israeli or European instructors with the highest certifications (Shalom Israel and Corporate Wellness Israel);
  • Portuguese instructors

For detailed information on the Team Building self-defense sessions, please click on the cover on the right

Self Defence Team Building
Many thanks for the fantastic team building session with our team. Everybody’s feedback was just great. Again, it was wonderful.
J. F. - Business Unit Manager
Merck
Thank you very much for the Wellness/Krav Maga session that you organized for our annual event. The team simply loved it.
L. P. - Business Unit Manager
Merck

Wellness and anti-stress techniques

Learning simple and useful wellness and anti-stress techniques based on Kyusho.

Why

  • There is a strong statistical relation between general well-being and productivity per employee:
team building in corporate events

What

One hour team building session learning simple techniques based on Kyusho on:

  • Reflexology (hand application of pressure on body points in order to stimulate general well-being);
  • Self-massages for stomach pain and other organs;
  • Self-massages for several types of muscular pain;
  • Simple physical exercises for home/work breaks;
  • Self-motivational exercises;
  • Self-massage for headaches;
  • Breathing techniques;
  • Body posture;
  • Autogenic relaxation;
  • Progressive muscle relaxation;
  • Stretching techniques;
  • Etc

To whom

  • Ladies
  • Children
  • Men
  • All from 8 to 80 years old with any physical complexion

Responsibles

  • Israeli or European instructors with the highest certifications (Shalom Israel and Corporate Wellness Israel); or
  • Portuguese instructors

For detailed information on the Team Building self-defense and wellness and anti-stress sessions, please click on the cover on the right

self-defense and wellness and anti-stress sessions in markint

Ballroom dance

The essentials of ballroom dance (tango, pasodoble, English and Viennese waltz).

Why

Benefits: body posture, coordination, flexibility and self-confidence.

What

One hour session to learn the basics of ballroom dance: tango, pasodoble, English and Viennese waltz.

To whom

  • Ladies
  • Men
  • All from 8 to 80 years old with any physical complexions

Responsibles

  • Portuguese teachers with the highest certifications.
"We should consider a lost day every single one where we have not danced at least once."
Friedrich Nietzsche
Friedrich Nietzsche

Illusionism

Learn how to do simple illusionism/magic tricks, such as:

  1. Make simple objects disappear and appear again (balls, coins, cards, scarves, etc.)
  2. Hands tricks
  3. Tricks with decks of cards
  4. How to draw a coin from behind the ear
  5. The scarf that changes its colour
  6. Cups and balls tricks

In one hour session given by teachers with the highest certifications, participants will learn illusions that they will treasure for life.

For more information about Portugal team building sessions

Contact us